A definite keeper. Already have an account? FILL deep fryer no more than 1/3 full with oil. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. I think the baking powder is a real winner. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Your email address will not be published. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Definitely try it in a sandwich later- you wont be sorry! Your daily values may be higher or lower depending on your calorie needs. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Your email address will not be published. Download The Busy Mom's Guide to a Healthier Life. fish. How do you use Louisiana Fish Fry Products? I actually love this version more than my traditional fried catfish recipe! Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. You need a sturdy white fish that wont fall apart when breading and baking. Line a baking sheet with aluminum foil. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. And the catfish does not have the deep fat fried flavor which is a nice change. I made some minor adjustments for what I had laying around. Perfect! Place a dark-colored sheet pan in the oven to heat up. Steps: Heat cooking oil in deep fry pan to 375F. The nutrition data for this recipe includes the full amount of the breading ingredients. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Place the fish on a large parchment paper lined baking sheet or pan. Only problem I had to guesstimate the ingredients. Made these last night & they were so good! Additionally, the breading will not adhere to the chicken as . Its on our menu for tonight! Updated with new photos and text on 04/02/2021. In shallow bowl or dish, beat egg and water with wire whisk until well blended. So, I came up with my own recipe. In a large bowl, combine fish fry mix, cayenne . - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Spray with olive oil or other butter-flavored oil. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. And breaded fish might just be my favorite oven fried recipe. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. It is just scrumptious. Rinse fish; pat dry with paper towels. Set aside. The breading is crispy and light and doesnt overpower the catfish. The mojarra does take about 15 minutes to . Your email address will not be published. Learn more! When you're looking for a fast, flavorful meal, look no further than fish! DEEP FRYING DIRECTIONS. Add melted butter; stir until combined. 2. Place on oiled baking sheet. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Oh my goodness! Thanks. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Thank you, Vivian! Fish fry - fish was good, Mac and cheese was not very flavorful. Then drain, dip in the breading. Or, you can always make your own! Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. x 9-in. Halibut is fantastic as well, but it is more pricey than the cod. Let the fillets rest for half an hour. Its a great meal idea for dinner or great for a party. 2. FRY fish, a few pieces at a time, in hot oil until light golden brown. To make the recipe, mix up all the ingredients for the breading. The Spruce / Kristina Vanni. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Place the baking sheet on the lowest oven rack. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. black pepper). This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Is it any secret that Im obsessed with all things oven fried? Bake 10 minutes on the middle rack. Don't be tempted to cook the fish from frozen. 15 Top Seafood Recipes from the American Southeast. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Cut filets into small pieces, if desired. Roll fish in Fish Fri until evenly coated. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings In a food processor, combine the torn up bread and melted butter. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Thank you so much for the recipe and helpful notes! This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. I made this last night and WOW! We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Thank you again for sharing this! BRUSH 1 lb. Grease a 13x9 glass baking dish with the oil, and set aside. Dip fish into egg mixture; coat with bread crumb mixture. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! *Click here to view our nutritional definitions. Part of the key to my recipe is to bake in a hot oven. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! . My son loves it. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. 2. I was so pleased that the fish turned out crispy. Im glad that you liked it! Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Thats wonderful! 2. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Pretty darn good 8. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Most fish fry breading contains cornmeal which gives a good flavor. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. I would think so, Julia. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Did not do broiler. I agree- I like it way better than traditionally fried catfish. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! 1 pounds catfish fillets, cut into serving pieces. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! So now when we cook and prepare this fish, we treat it as a luxury item. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. These are terrific! Brush with butter. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Manage your digital pantry, create shopping lists, get recipe inspiration and more. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. My breading is not hot although some fish fry breading is extremely highly spiced. Instructions. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Disclosure: This post may contain affiliate links. Bake 10 minutes. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! In a shallow dish, combine the flour, salt and pepper. Serve fish while hot and enjoy! So if you live in the area, no need to drive. (-) Information is not currently available for this nutrient. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Hi, I'm Nora! Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. In medium size bowl combine the catfish fillets and buttermilk. Here the seafood is plentiful and accessible. Place 1 or 2 pieces of fish at a time in . I originally posted a review in 2018. The ingredient amounts are in the printable recipe card at the bottom. Life is changing with the Covid-19 virus. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Dip fish into milk, then coat with cornmeal mixture. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. By Food and Life Lover February 28, 2023. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Thank you! This spice has now been added to your Flavor Profile, under "My Spices". Place fish in a greased 13-in. I use an automatic API to calculate this information. Here is a visual overview of the ingredients in the recipe. Open in Google Maps. Place a dark-colored sheet pan in the oven to heat up. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Bake for 15 minutes. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and 3630 Marketplace Blvd #820, East Point, GA 30344. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Cover and refrigerate until ready to serve. Learn how your comment data is processed. Dont overcook the fillets. Defrost the catfish fillets, soak in buttermilk. So it's sure to please everyone in the family. About Nora In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. What is it doing here? My foolproof breading method ensures a crispy, batter-like coating without making a fuss. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. In the meantime, enjoy my oven-fried catfish recipe at home. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. And the clean up was super easy. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. 3. Continue coating all the fish in the cornmeal/flour mixture. fish fillets on both sides with oil. My NEW option for fried catfish. Author: Simply Mam Cooks Views . The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Heres the restaurants catfish. 1. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Discard any remaining Fish Fri mixture on plate or in plastic bag. One of the additions to the restaurant is a deck and mooring area. Start by preheating the oven to 430F. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Required fields are marked *. But overall this turned out better than any catfish Ive ever fried. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). OMG, this is delicious!!! Let the fish sit for about 15 minutes. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. You taste the catfish and not all the oil. ACTS member also help serve during mealtimes. Serve with fresh lemon slices and parsley for garnish, if desired. I have made it many times and its always a hit! Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Recipe first published on 03/08/2019. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. I like to make homemade coleslaw and creamy. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. PLUS, you can feel good about it being way healthier than deep fried catfish! Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes.