The yogurt and has a creamy rich texture, the characteristic tang of yogurt and it is slightly sweet. I see Siggis in the store all the time but have never picked it up - Ill have to give it a try! Yes, you can, and in fact some whole milk yogurts are less carb-dense than some non-fat or low-fat ones. Recent years have shown a dramatic surge in yogurt's popularity, so much so that research found that the global yogurt market is set to reach an astonishing $9.8 billion by 2022. Skyr is actually a type of cheese. Beyond just the low carb and sugar content, and lack of added sugars, they taste amazing too. They claim that Activia has been clinically tested and can regulate the digestive system naturally. I create recipes, review food products, and support those on a healthy journey. day, 2022 Galvanized Media. Nutrition per serving: 80 cal, 12 g pro, 3 g carb, 0 g fiber, 2 g sugars (0 g added sugars), 2 g fat (1 g sat fat), 35 mg sodium. Siggi's sells a plain version of skyr that has no added sugar, but I've found that, while the flavored skyr options contain less sugar than a lot of other yogurts on the market, a lot of skyr still contains a fairly substantial amount of sugar if you are trying to track or limit your sugar intake. I love Siggi's too. What I do know is how Siggis compares to yogurt here. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Ways to Jazz Up Your Michigan Cottage Cheese, Favorite Nut Butters Ranked Worst to Best. Ready to find your new favorite yogurt brand? Activia is available in various flavors such as vanilla, mixed berry, strawberry, raspberry, peach, and blueberry. Includes live and active cultures. The only downside is that Siggi's usually runs somewhere $1.50-$2 per serving, so I was pleased to see TJ's come out with their own version at $1.39 each. Only two flavors are currently available - plain and strawberry. Skyr is distinct from other yogurts because of the process behind its production. Look at the fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits, as well as seeds and nuts to boost the healthy fat content. This particular iteration of strawberry was really odd. In the early aughts, Greek yogurt took up very little (if any) space in American supermarkets. Amazon If you're. Siggi's Nonfat Vanilla Icelandic Style Yogurt $1.89 shop it Target Icelandic Provisions Blueberry & Bilberry Skyr Yogurt $1.59 shop it Target Siggi's Whole Milk Strawberry Rhubarb Icelandic Style Yogurt $1.89 shop it Target Icelandic Provisions Coconut Skyr Yogurt $1.59 shop it Target Here in the U.S. it is marketed as yogurt and the nutritional properties are almost identical to Greek yogurt - it's high in protein and . It is quite frankly a solid snacking yogurt and deserves a gold medal. Popularized by Siggi's and Icelandic Provisions, this style of yogurtpronounced "skeer"is a strained yogurt product (like old-school Greek yogurt) traditionally made from nonfat milk. You know Icelandic Provisions (IP) remains authentic to skyr's thousand-year-old recipe because it uses the trademarked heirloom culture, Streptococcus Thermophilus Islandicus, which has been passed down through generations of Icelanders. Skyr? Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Not only was this yogurt pleasantly thick, but each spoonful provided a sweet, smooth bite that spreads the gentle and surprising strawberry-lingonberry taste all over the tongue. Jogurt Icelandic Provisions ima vie okusa vanilije nego samo obian okus vanilije, to mi je definitivno drae. You might be wondering, Can I eat yogurt on a low carb diet? and thats a fair question, as some brands are packed with carbs and sugar. For example, a 6-ounce serving of plain yogurt clocks in at these carb counts1. You can eat skyr the same way you would eat a yogurt, either on its own or topped with granola, honey, or fruit. We use what's called an ultrafiltration machine. From flavors like key lime and blueberry bilberry, we've gathered our go-to cups below. Nutrition per serving: 120 cal, 23 g pro, 8 g carb, 0 g fiber, 6 g sugars (0 g added sugars), 0 g fat (0 g sat fat), 90 mg sodium. Aerobic vs. Anaerobic Exercise: Whats Best for Your Body? But there are plenty of gateway skyrs you can find at your local supermarket. 6254a4d1642c605c54bf1cab17d50f1e. Perhaps the best known skyr maker is Siggi's, which sells its charming cups -- in flavors that range from vanilla to lingonberry -- in grocery stores all over the country. I was recently told I was pre-diabetic so the lower sugar is a good thing and the extra fat helps to keep my blood sugar more stable. It's quite good! As long as you check, youll get in a good amount of protein, probiotics for good gut health and immune-boosting properties, and that silky, smooth texture you crave in a wholesome breakfast or snack. I'm Snack Girl and my website is devoted to becoming healthier. It should be compared to Greek yogurt (also I have been to Greece but I didnt try the yogurt ooops) because of they high amount of protein in a cup. In 1987, Activia was introduced in France by Groupe Danone and by the year 2013, the yogurt brand was available in 5 continents and more than 70 countries worldwide. Meutim, mislim da ta dva jogurta imaju potpuno razliit okus. Its not as thick and creamy as youd expect from a Triple Cream option, but its fine overall. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { If you like yogurt that has a texture between regular and Greek yogurt, then this Australian yogurt is sure to be perfect for you. Have you tried Icelandic Skyr? Dream job alert: Yogurt company Siggi's is hiring for a "Chief Simplicity Offi-skyr." The person will be paid $50,000 to move to Iceland and follow a four . Quest MCT Oil Powder vs Kiss My Keto: Which One Should You Buy? If you want more creaminess and healthy fats in your cup, Siggi's also makes skyrs with 2 percent fat, 4 percent fat, and triple cream as well as boasts a new line dubbed Simple Sides that feature scrumptious add-ins like figs and cacao nibs. The nonfat vanilla, one of the best-selling flavors, is crafted with organic agave nectar and Madagascar bourbon vanilla for a touch of sweetness as well as five different live and active cultures. Here's what you need to know: Greek yogurt is essentially regular yogurt (made from milk that's been cultured and then fermented) that's been strained. 4.5 4.5 out of 5 stars (1,462) So, when youre shopping for yogurt at a grocery store, choose yogurt brands that display the active culture label and contain less than 15 gm of sugar per serving of yogurt to reap the gut health benefits. The indulgent snack also boasts 14 live and active cultures that replenish your gut with beneficial bacteria, keeping your digestive system chugging smoothly. Learn More About Skyr Skyr vs Yogurt That was pretty much a foreign concept. Pay attention to ingredients: This list should be short. *at least 25% less sugar than the top 3 leading fruit yoghurt brands: siggi's 7-9g vs. 10-16g per 100g. Nutrition per serving: 100 cal, 18 g pro, 7 g carb, 0 g fiber, 3 g sugars (0 g added sugars), 0 g fat (0 g sat fat), 60 mg sodium. 21 57 Related Topics Fitness Fitness and Nutrition These are probably the least added sugar yogurt brand of those that have added sugar in it, says Harris-Pincus. As far as flavors go, this one is summery and unlike any other yogurt you'll find in the dairy aisle. Curds will form and then the whey is drained for many hours until there's a thick, sour skyr. Its not going to win many awards by itself. For a more luxurious bite to your morning, this delicious pick offers real coffee extract in every spoonful for the gut benefits of yogurt and the pick-me-up perks of your cup of Joe. Yogurt, as a fermented food, has live cultures in it to populate the healthy bacteria in our gut.. Both deliver 15 percent of your daily calcium. Nutrition per serving: 120 cal, 12 g pro, 13 g carb, 0 g fiber, 11 g sugars (6 g added sugars), 2.5 g fat (1.5 g sat fat), 40 mg sodium. Overall, 0% blueberry was an average yogurt. On average, Icelandic Provisions Skyr contains 11 grams of sugar per flavored cup, which is at least 5 grams or 30% less than 5.3 ounces of ordinary flavored yogurts containing at least 16 grams of sugar. Yes, be wary of those. Siggi's yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says Harris-Pincus. It does have a lot less sugar than many of the major brands. If you like really thick, creamy yogurt that could almost pass as a dessert, Icelandic Provisions is . cup. The cup has a bright and aromatic vanilla flavor that carries this heavy yogurt to the finish line. As long as you pick an unsweetened brand, you can find a low carb yogurt thats tasty and keto approved. I don't think of this yogurt as a significant source of calcium. Thanks for your review! She previously managed content at The Vitamin Shoppe, and her work has also appeared in Womens Health, Mens Health, Cooking Light, MyRecipes, and more. There is also zero added sugar, to further keep you in ketosis and to keep blood sugar stable, and probiotics from the skyr. While skyr is known to have roots in Scandinavia, namely Norway, it has been part of Icelandic cuisine for more than a thousand years. Its not too tart, but not to sweet, making it the ideal base for smoothies, parfaits, and even dressingsplus youll get 15 grams of protein per serving. Plus, its balanced with stevia and monkfruit to keep carbs low without any bitterness, Harris-Pincus says. 7 of the Best Exogenous Ketone Supplements to Buy in 2021, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4Week Walking Plan, Keto Chicken Cordon Bleu Casserole (Quick & Easy), Brussels Sprout with Bacon and Pistachios, https://www.verywellfit.com/eating-yogurt-on-a-low-carb-diet-2242531, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2011.00151.x. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. There is a TANG to it which is truly delicious. i love both of them especially the key lime flavor. With the most protein per serving, this one has 20 grams, and it is still low-fat without being too low in fat where excess sugar might be added and youd get that liquid, watery texture. However many options we're bombarded with on our weekly grocery run, there's one type that stands out the most: Icelandic yogurtor skyr. Add to cart. It's made and processed the old traditional way, except it's lactose free. siggi's Icelandic Strained Nonfat Yogurt, Raspberry, 5.3 oz. You'd run the business' social media accounts and . So, this is how youre lowering the amount further and promoting better digestion, too. Overall, the nutrition facts for the Skyr yogurts produced by both Siggi's and Icelandic Provisions are impressive. Siggi's is the representative Icelandic yogurt sold in the US. And you might lower carb count even further if you choose a Greek yogurt or brand with probiotics, or live cultures, in it, too 2. The liquid whey in Icelandic yogurt is strained even more than Greek yogurt such that the end result is ultra thick and creamy. Very tasty! Here are a few: Shopping at the store? Both products come in a 5.3 oz cup (150 grams). This yogurt options have the following taste options: The yogurt contains five live active bacteria cultures, which help to promote digestive health and the yogurt also is quite low in terms of added sugar.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'yogurtnerd_com-medrectangle-4','ezslot_1',174,'0','0'])};__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-4-0'); The Icelandic Provisions Yogurt is a skyr yogurt with a rich creamy texture. Try this recipe for homemade skyr.Anyone lucky enough to visit or live in Iceland knows all about skyr, the traditional Icelandic yogurt that has been made since the ninth-century Viking era. Pronounced as fa-yeh, Fage yogurt is an international dairy manufacturer from Athens, Greece that produces several varieties of yogurt. The Best Skyr Yogurts With More Protein Than Greek. I do like knowing it's a healthy product. Its not heavy on the rhubarb flavoring, but the strawberry is generous, making it one of Siggis stronger strawberry-related offerings. This is quite a good product if youre looking to keep your carbs and added sugars low, because it has sweetness, but its not syrupy sweet like a lot of yogurts are, says Harris-Pincus. Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness. In 2016, protestors in Iceland even threw Skyr at the Parliament building. learn more where to buy even better, it contains 50% less sugar & 30% fewer ingredients than the leading kids' yogurt. Nutrition per serving: 120 cal, 17 g pro, 5 g carb, 0 g fiber, 5 g sugars (0 g added sugars), 3.5 g fat (2.5 g sat fat), 55 mg sodium. Instead of tasting what we should have -- strawberry -- we instead got notes of chocolate? I eat one vanilla a day, and really love that it is so much lower in sugar than any other I've found. As the lawsuit tells it, the defendant has capitalized on its association with Iceland through marketing and advertising campaigns filmed in Iceland and focused on the product's apparent origin. Benefits, Drawbacks, and How to Do It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After. One 5.3 ounce container of Siggi's vanilla yogurt contains 120 calories, nine grams of sugar, and 15 grams of protein. A part from the fact that it tastes great, it's packed with proteins, it has close to 0 fat and very low carbs. Bottom line: Siggis does a damn solid vanilla. In fact, there are three jars supposedly containing Skyr residue from the Viking era on display at the National Museum. document.addEventListener( 'DOMContentLoaded', function() { Siggis used to be in a higher price range than Chobani or Dannon but I found it at 5 for $5 last week. Icelandic Provisions has launched its line of Icelandic skyr in the US, ushering in a new form of high-protein dairy for the US market. Simple: Its thickness is perfect, allowing for eaters to swiftly attack it but not requiring multiple stirs to keep it solid. Low carb yogurt exists, and it is super good for you, so keep these picks in mind on your next shopping trip. Traditionally, skyr involves heating skim milk and then adding old skyr cultures. Try the elderberry. I definitely love yogurt, but sometimes I wonder if yogurt really loves me back. Heres how we specifically rated each individual skyr (yogurt): In tasting both the no-sugar-added peach and bananas & cinnamon flavors, you realize theres a vast difference between being low-sugar and no sugar. We respect the attempt, but both of these flavors missed the mark. If you are looking for a dairy-free option, Stonyfield Farm also offers a soy yogurt. 2019 April 4 - https://www.verywellfit.com/eating-yogurt-on-a-low-carb-diet-2242531, Routray W, Mishra HN. The vanilla is there -- but the texture definitely needs improvement. Reach for this one if you're in the. (Skyr is fat-free unless the brand adds cream during the production process, so be sure to double check the label.). Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Nutrition per serving:110 cal, 17 g pro, 7 g carb, 0 g fiber, 5 g sugars (0 g added sugars), 0 g fat (0 g sat fat), 75 mg sodium. Nutrition Facts (Per Serving: 150g) Calories: 140 Fat: 2 g (Saturated Fat: 1 g) Carbs: 15 g Fiber: 0 g Sugar: 8 g Protein: 15 g Sodium: 65 mg navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Other must-try flavors include the tart yet honeyed Strawberry Lingonberry, the dessert-rivaling Key Lime, and the Michelin-chef-created bold Cherry Black Currant. It has more flavor than most yogurts. Skyr is also a protein-, calcium- and probiotic-rich strained yogurt, as deeply ingrained in Iceland's food culture as, say . Much like Siggi's, Icelandic Provisions specializes in producing traditional Icelandic skyr. If you want your tastebuds to feel like they got sucker-punched by a fistful of ginger, eat this skyr. Siggi's is an Icelandic-style yogurt or skyr that is manufactured in New York. Cap the sugar: Harris-Pincus notes that the American Heart Association recommends limiting daily sugar to 24 grams for women and 36 grams for men. Unlike the Betty Crockers and Aunt Jemimas of the food world, Siggi Hilmarsson is an actual man with a passion for thick, Icelandic-style yogurt. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Shop Siggi's 2% Non-Fat Strained Skyr Coconut Yogurt - compare prices, see product info & reviews, add to shopping list, or find in store. While still thick, the yogurt is slightly less thick than Siggi's, which I think can make Icelandic Provisions easier to eat straight-up on its own. Since over half of the adult population is a 'gurt fan, it's no surprise we've seen a surfeit of tubs hailing from Greece to Australia to France lining supermarket shelves. Kristin's lifestyle writing also appears in The New York Times, Vogue, Conde Nast Traveler, Brides, Coveteur, and more. A 5.3 ounce container of the vanilla Skyr yogurt from Icelandic Provisions contains 120 calories, 10 grams of sugar, and 15 grams of protein. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Siggi's 4% Whole Milk Strawberry Rhubarb Icelandic-Style Skyr Yogurt - 4.4oz siggi's 76 SNAP EBT eligible $1.59 When purchased online Siggi's 4% Whole Milk Mixed Berries Icelandic-Style Skyr Yogurt - 4.4oz siggi's 84 SNAP EBT eligible $1.59 When purchased online Siggi's 4% Whole Milk Vanilla Icelandic-Style Skyr Yogurt - 4.4oz siggi's 254 xhr.open('POST', 'https://www.google-analytics.com/collect', true); She is the author of Serving New York, a bestselling cookbook released in May 2020 to benefit ROAR fund supporting restaurant workers of New York City severely who were severely impacted by Covid. This thick and creamy Icelandic-style yogurt is technically a strained cheese that boasts a protein-rich nutrition profile. In my area I found it 2 for 4. It's Beautifully, Unabashedly Full-Fat. The fruity taste comes in a flash at the top of the tasting note before disappearing completely. But Greek yogurt? A Complete Guide to Fat Fasting. every day. He felt that our yogurt had too much sugar added heck, yeah! THe owner is also an immigrantand he gave all his employees a 10% ownnership stake in the company in 2016. Icelandic and Greek yogurt have shared benefits. The Icelandic Provisions yogurt has more of a vanilla bean flavor than just a plain vanilla flavor, which I definitely find preferable. It's still early days for Icelandic Provisions - which has only been on the market for 18 months, and has already secured distribution in 5,000+ stores from Whole Foods to Safeway and ShopRite . Most of us just knew about regular yogurt and the many different flavors it came in. Greek yogurt (especially the plain, full-fat version) lends itself perfectly to dips and sauces, baking (it adds an excellent, fluffy texture), and of course, as a breakfast dish. What makes this skyr Siggis best? } ); If I finally get free and attend a meet and greet with him I think I would say something like, Thank you! because he has provided the market with a great product. By adding your email you agree to get updates about Spoon University Healthier. Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. The Greek yogurt is gluten-free, USDA organic and does not contain any artificial colors or flavors. Nutrition per serving: 160 cal, 15 g pro, 8 g carb, 0 g fiber, 5 g sugars (0 g added sugars), 8 g fat (5 g sat fat), 60 mg sodium. And for that they had to hire a lot of interpreters. Both the regular, as well as the Greek varieties of yogurt from Stonyfield Farm are USDA 95% organic, pasture-raised, non-GMO, gluten-free and kosher certified. Our only note is that this skyr could stand to use more raspberry. Much thicker than American or even Greek yogurt, skyr is quite possibly the healthiest of yogurts, skyr is low in fat but typically high in protein. I've tried Siggi's and really like it - good flavor & ingredients. * *On average, siggi's pouches have 8 ingredients and 1.7g/oz sugar vs. the leading kids' yogurt average of 12 ingredients and 3.5g/oz sugar. How many carbs in yogurt depends on the type. The Greek strained yogurt is made using a family recipe that goes way back to 1926. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. I add my own fruit or powder peanut butter and put on chocolate rice cakes dusted with cinnamon. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Believe it or not, there was a time before your local grocer's dairy case was lined with multiple brands of Greek yogurt and skyr. A serving has 140 calories, 6 grams of sugar, 6 grams of carbs, no added sugar, and 4 grams of fat. There was a distinct chocolatey bitterness at the end of each bite, and while it wasnt unpleasant, it just wasnt the sweet summer flavor of strawberry. var payload = 'v=1&tid=UA-53563316-1&cid=f11e57eb-fcab-46cb-a12c-3c75acf80531&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7798545947423423438'.replace( 'domain', location.hostname ); Perhaps the best known skyr maker is Siggi's, which sells its charming cups -- in flavors that range from vanilla to lingonberry -- in grocery stores all over the country. just like a dessert. Skyr is also distinct because of the cultures in the yogurt itself. Co-founded by Polaris Founders Capital (PFC) and Mjlkursamsalan (MS) Iceland Dairies, the largest farmer-owned cooperative in Iceland representing over 650 Icelandic family farms and milk producers, Icelandic . Siggi's Dairy (stylized as siggi's dairy) is an American brand of skyr - an Icelandic version of yogurt - that is owned by Icelandic Milk & Skyr Corporation. The Icelandic Provisions yogurt is flavored with a mix of fruits such as cloudberries, bilberries, and lingonberries and it is also available in raspberry, vanilla, plain and other flavors. Add to list siggi's siggi's 2% Icelandic Skyr Lowfat Yogurt, Black Cherry, 5.3 oz. I have several friends and their children with Diabetes who love Siggis. Green Mountain Creamery's new line of Icelandic yogurt comes in guilty-sounding flavors such as caramel and key lime yet feature the low-sugar and high-protein content you can expect of skyr. It tastes artificially sweet, as if someone dumped a packet of Splenda into the cup, but it's still tropical and summery. Tried three flavors of Siggi's for the first time--peach, cherry and blueberry. But both Langer and Harris-Pincus agree that choosing a strained yogurt brand, like a Greek yogurt, can boost that number significantlywhich can ultimately help you stay fuller for longer. We may earn commission from links on this page, but we only recommend products we back. There are various types of low carb yogurt to choose from as well as keto friendly yogurt brands. In the race to the bottom, these two flavors tied for last. Everything You Need to Know, 10 of the Best Keto Protein Powders to Buy in 2021. This skyr hits the perfect balance between being tart but nottoo tart, producing a smooth and mellow mouthfeel that even cherry agnostics will dig. We may earn commission from links on this page, but we only recommend products we back. How is it any different from Greek yogurt? The 4% plain packs a tart punch thatll leave you licking your lips after every bite. Based in New York City, Icelandic Provisions has established a kind of brand-made bridge between the United States and Iceland. Cashewgurt from Forager Project is an organic, dairy-free cashew-based yogurt alternative. Nutrition per serving: 160 cal, 1 g protein, 14 g carb, 2 g fiber, 5 g sugars (3 g added sugars), 11 g fat (11 g sat fat), 55 mg sodium. The Brown Cow yogurt from Antioch, California is an American yogurt brand. While buying yogurt, check the labels of the yogurt brands that specify live and active cultures to ensure that it is a good source of probiotics. Siggis triple cream vanilla refuses to sink into blandness. GNSS4SWEC Management Committee (MC) members provided outline of the work conducted in their countries combining input from different partners involved. The traditional way to eat skyr consists of pouring heavy cream over the plain variety and topping with fresh fruit like Nordic berries (I highly recommend!). The yogurt also contains probiotics that help to keep your gut healthy and you regular. They also have no artificial preservatives, thickeners, sweeteners, or colors. . Head to your local supermarkets dairy department and youll find hundreds of yogurt brands to choose from. I have been invited to meet Siggi Himarsson (and actual person) twice and I have never been free. Unfortunately, this non-fat version, is a bit bland. Theres no added sugars and just 3 grams of carbs, so it wont break the bank. Our partner in Iceland has perfected the use of ultrafiltration over the last 10 years and has passed along their trade secrets to us so that we can make the very best, most authentic skyr here in the U.S. One cup of skyr requires nearly four cups of milk to make versus a cup of yogurt, which takes about three cups of milk. Same type of product but I think its even better than Siggi. And go crazy with those toppings! I haven't tried Siggis, but I have been buying Oikos triple zero greek yogurt - no fat, no added sugar and no artificial sweeteners. And it's just 130 calories and there's a whopping 14 grams of protein, too. The yogurt is non-GMO, free of artificial ingredients, gluten-free and has a low quantity of added sugar. } The case notes, however, that the "fine print" on the back of Icelandic Provisions' skyr indicates the product is made in Batavia, New York. This skyr is thick and requires a sturdy spoon to consume. It tastes like pure vanilla happiness. I read the post that is sufficient for diabetics. It really should be the milk, active cultures, and sometimes theres added vitamins depending on what the brand chooses to do, says Harris-Pincus. Hell, flavored-yogurt-only-eaters might even like this one. It has 17 grams of filling protein, just 8 grams of carbs, 3 grams of sugar (no added), and all for only 120 calories. On average, Siggi's plant-based products have 1.6g sugar per oz and 1.9 protein per oz.