average long jump for high school girl average long jump for high school girl

the average college basketball player jumps between 27 to 30 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. Marie 2000 UP Class A-B high jump, long jump, 100 hurdles, 300 hurdles Gwen Wilkie DeTour: 1984: UP Class D Don't work out similar muscle groups on consecutive days. The purpose of the broad jump is to measure the explosive power of ones legs. We won't send you spam. The cookie is used to store the user consent for the cookies in the category "Performance". The important thing to remember is that you're a freshman, it's awesome that you're getting involved in track early. These cookies track visitors across websites and collect information to provide customized ads. 5-10-5 shuttle run: Tests athlete's lateral quickness and explosion. The cookies is used to store the user consent for the cookies in the category "Necessary". You also have the option to opt-out of these cookies. I had a girl jump 18'11" at our state meet and finish 5th. Do Men Still Wear Button Holes At Weddings? If you clear heights that are much higher, then you will be seen as a better athlete. She is about a foot away from the H.S. Speed is a huge player for increasing your distance. It is estimated to be average and for women, it is from 12 to 19 inches. According to sports coach Brian Mac, if you're a heavier person, you need to apply more power to achieve the same jump height as a lighter person, because you have a larger mass to move. Jumpers scores are measured in meters and it is extremely easy to mark down this information! . Aim for 3 sets of 8 to 12 repetitions each. An intermediate athlete has trained Standing Long Jump regularly for at least a year and a half. I know that she could easily compete at a lower level college, like an NAIA school, by the time she graduates (if she keeps improving.) Men can jump higher than women, but most women's heights are around 1.5 meters (5 feet). * table results adapted from personal experience and various sources. He jumped 88 feet 10 inches - more than ten feet beyond anything else had been achieved before then! What is the average 12 year old long jump? Syracuse, 48 10. Layton, 63 2. Press J to jump to the feed. I'm on varsity for long jump, and I need to be in the mid 20's to low 21' to be competitive. or stepping backward after the landing will result in The 6 tests measured at a football combine: 40-yard dash: Two runs, fastest time recorded. What is the average long jump for a 13 year old boy? Is a 24 inch vertical good for a 14 year old? If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. Don't be afraid to try other events, you never know what you may be good at. In the correct circumstances, even a leap as low as 28 can place you above certain jumpers. The Physics Of Jumping. At my high school(way back when in 2004), we required at least a 17' jump to make varsity. Whats the world record for the mens high jump? Measure the distance between the two points in inches to obtain your vertical jump height. This test can be administered using a wall, tape measure and chalk. Advice, News, and Discussion about all aspects of track and field welcome. These cookies ensure basic functionalities and security features of the website, anonymously. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Perform a standard warm-up. Shot Put (4 kg) 3000m Run Shot Put (12 lbs. You can always improve how far you leap by learning how to land properly. It is not uncommon for 14/15 females to jump 19', but they usually top out at 20', whereas it not uncommon for a 9th grade boy to jump 19' and then 23 feet as a senior. You can also use this calculator to convert cm to feet and inches. An account provides access to our most powerful features and allows us to keep you informed of new tools. Visit our moderation dashboard to view statistics on our moderating activity. However, it isnt high jump specific. Best Marks in HS-Only Competition as of April 21, 2022 That is a good jump and, like you said, should get the attention of smaller schools. 12: 22 3.75 (2.6)PR: 2. What is the longest long jump in history? It does not matter how high an athlete jumps in a long jump. Events that require different skills will help you grow as an athlete overall. Once you've developed strength in your legs, hips and core muscles, developing your jumping skills with plyometric training will help you jump higher. If you experience persistent aches or pains, or are unaccustomed to exercise, talk to your doctor. A good high school athlete will have a vertical jump that ranges between 24 and 28 inches. got 17. Improve your high jump instantly (For beginners only! So if you are like most people, you will need to lift weights to improve your vertical jump. These cookies will be stored in your browser only with your consent. The span of jump is maximum for an angle of 45. jumped, the best of three attempts. Lone Peak, 118 2. Strength workouts that include squats, lunges and deadlifts will give you the ability to jump higher. Girl, boy? In the test they give the players a running start and jump as high as they can. This technique also allows those with greater skill to score longer jumps, which is undesirable if you are trying to test for leg power only. For some reason i feel really insecure lol -Lindon (2017), I am a female in 6th grade, In standing long jump I jump about 180cm on hard ground which is around 70-71 inches. To dunk, youll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. But that doesn't mean we don't know who the best ones are! It depends. After all, someone who can leap 10 feet straight up in the air must also be able to land safely when they hit the ground! Vertical jump is largely a function of strength. What do some of the top coaches in the USA think of the ridiculous times? Eager parents often ask when to expect their child to jump with both feet off the ground. The American College of Sports Medicine recommends that large muscle group exercises generally be performed first in a training session. This website uses cookies to improve your experience while you navigate through the website. Also, keep in mind that men need to lift heavier objects than women to achieve the same result. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. I'm a junior in high school in Texas right now, and we had a couple freshmen that constantly won, jumping up to 18' 4 "at most. There are five main components of the long jump: the approach run, the last two strides, takeoff, action in the air, and landing. 4,000m Distance Medley High School. high school freshman. There no stats for everyone 14 yrs old in the US. High Jump Section B Univ/Coll. High School Records are those ratified by the T&FN Records Committee We consider the season to go through August 31 of an athlete's senior year or until they begin college, whichever comes first. In order to be competitive in JV you needed to jump up to about 17'. The penultimate step and takeoff will make a big difference as well. Thus Range does not depend upon how much height you take for jumping. Is she 14 or 15 or 16? you can purchase our high jump drills ebook, How to raise your hips and butt for a better arch in high jump, How to stop hitting the bar with your heels in high jump, How to stop jumping into the bar in high jump, How to stop your toe dragging in high jump. There are several types of jumps in high jumping: the block jump, the bounding jump, and the triple jump. He was able to do it because women were not allowed to compete in athletics. Moran's interests include golf, tennis, and cycling. Canadian Outdoor Track and Field Championships (Day 6), USATF National Junior Olympic Championships, Pan American U-20 Athletics Championships, USATF Junior Outdoor Championships (Day 3), Canadian Outdoor Track and Field Championships (Day 5), 90th Clyde Littlefield Texas Relays - HS (Th-Sa), Ontario OFSAA Outdoor Provincial Championships, Canadian Outdoor Track and Field Championships (Day 3), USATF Junior Outdoor Championships (Day 2), USATF Lake Erie Association Junior Olympic Championships, PIAA Class AAA State Championships (F-Sa), USATF Region 13 Junior Olympic Championships, USATF Inland Northwest Association Junior Olympic Championships, 90th Clyde Littlefield Texas Relays (Day 4), USATF Region 10 Junior Olympic Championships, Log In or Create Free Account to View More Stats. Advanced. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. That's because muscle strength and size contribute to how high you can jump. Other times they're the spark that ignites big runs or big losses. That distance is good enough to score in almost every classification in every state. In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. We have also appended a section noting the best marks made in high school-only competition. Senior year, I hit 21 on a jump. An example of data being processed may be a unique identifier stored in a cookie. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. Football receivers have a chance to fly over the defensive back and make a key catch. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when He was able to do it because women were not allowed to compete in athletics. Let us know if you have achieved any of these benchmarks, and if you have, also type winners are grinners to show that you are in a winning position. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Long jumpers are allowed to wear spikes if they prefer but the sole of their shoe cannot be more than 13mm thick. 11: 21 2.75 (1.2)PR: 3. Strengthens the heart (Cardiovascular health). 20.66 (1.8) FL. Note: Answer: People give more info, please! ), High jump arm drive & knee drive trainers. As with most exercises, children will get better the more they practise, so even if a child's jump is below average, they'll just need to keep practising to improve their performance. 4 x 800m Relay High School. In jumping events such as the long jump and high jump the athlete must propel him or herself into the air with as much speed as possible in order to achieve the maximum jump distance. How far do Olympic long jumpers jump? The 10th to 20th percentiles run from 12.3 to 13.8 inches. Average of what, the general population, etc? See some athlete results for the long jump test. Get rankings, race results, stats, news, photos and videos. You can click here to purchase the program. Create an account to follow your favorite communities and start taking part in conversations. 4,000m Distance Medley Univ/Coll. Moralif you can add about a foot to that in the next few years, and of course get good grades, the sky's the limit That is a really good mark for the high jump! Event Age Time Record holder School Year; 100m: 12 years : 12.58: Chelsea Ezeoke: Lake Illawarra HS Most athletes I know who try for greatness are better off sticking with what God created them to be: excellent jumpers. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices. Never lift heavy weights without a spotter. High jumping is one of the most popular events at track and field competitions because it is easy to learn and difficult to master. We review 100% of reports submitted. var md = new Date(document.lastModified) Combined 3000/3200/2M list (expressed as 2M): *Angelina Napoleon (Allegany-Limestone, Allegany, New York), Sydney Masciarelli (Marianapolis, Thompson, Connecticut), *Sarah Trainor (Roosevelt, Hyde Park, New York), *Maddie Meyers (Northwest, Seattle, Washington), *Brianna Nerud (North Shore, Glen Head, New York), MaryKate Anselmini (Melville, East Setauket, New York), Brianna Nerud (North Shore, Glen Head, New York), Amy-Eloise Neale (Glacier Peak, Snohomish, Washington), Alexandra Harris (North Rockland, Thiells, New York), Bethany Neeley (Eastern, Greentown, Indiana), *Jenna Hutchins (Science Hill, Johnson City, Tennessee), Emily Sisson (Parkway Central, Chesterfield, Missouri), Cayla Hatton (Phillips, Andover, Massachusetts), *Charlotte Bednar (Lawrenceville, New Jersey), Mary Shea (Gibbons, Raleigh, North Carolina), Lesley Welch (Veterans, Peabody, Massachusetts), *Kathy Gibbons (Alhambra, Phoenix, Arizona), **Roxanne Bier (Independence, San Jos, California), ***Alana Hadley (Kell, Charlotte, North Carolina), Lisa Welch (Veterans, Peabody, Massachusetts), *Candy Young (Beaver Falls, Pennsylvania), *Chanel Brissett (Cheltenham, Wyncote, Pennsylvania), Tara Davis (Agoura, Agoura Hills, California), *Vashti Thomas (Mt. - is she a short girl who is jumping at her limits or taller? This puts them far above the averages of men their age and also compared to high school athletes, which is why they're considered elite and only few of them get to make their teams. 1.47m According to Norms for Fitness, Performance and Health , 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. What is a good long jump for a girl? Sometimes, state champions in Vermont wouldn't even get to the state meet in California or Texas, so there's a wide range. 11: 20 10 (.4)PR: 4. Jul 09. In 2002, Talbot won the 100 and 300 hurdles, 200 dash and the long jump. Speed and Power Drills for the Horizontal Jumps. procedure: The athlete stands behind a line You'll fix your strides, and maybe you'll get a lot better, but I'm going to guess that you won't be hitting 16 feet or anything. I hate the word 'average' as used in these questions! Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age. In order to be competitive in JV you needed to jump up to about 17'. They can also incorporate box jumps, hops, and bounds using one and both legs. 17'10" is a good for a 14/15 year old girl no matter how you . The question is more "how far will she be able to go with this?". Keep at it, and, barring injuries / significant body changes, I guarantee you will see significant progress over the next few years. I'd like to receive the free email course. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. This cookie is set by GDPR Cookie Consent plugin. Classes: ***=frosh; **=soph; *=junior; all others are seniors. Women have been jumping longer than men since the sport became an Olympic event in 1896. Basically what I am saying, young female jumpers don't always improve as you would expect. Of course, if you're only improving slightly every time you try something new and different, then you need to ask yourself if it's really worth it! For example, if you're great at long jumping but not so great at triple jumping, you should probably focus on double jumps instead. This cookie is set by GDPR Cookie Consent plugin. We are also on facebook and twitter. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. 19 feet, 6 inches What is a good high jump for a 14 year old? Most players would do well to get 10 feet on their broad jump, while the drafts elite athletes can go up to 11 feet or higher. I am not gonna write all of them, as you can see below all, you need to know related to this. As long as they stay healthy, these guys will continue to improve and win national titles at UCLA. There are over 1,000 college track and field programs. Records NSWCHSSA - Track and Field - Athletics Girls. The above statement is correct, but by themselves, those are pretty good numbers. The application for record must be received within six months from the date of performance." . 14 feet would be pretty good. In the comments section, share your personal best, your age and your gender. A two foot take-off The Max Vertical measures the highest jump of the player. Most high school meets require 4'8 or more to win. The average woman stands 30 feet tall, give or take a few inches. United States legend Carl Lewis is . 11. If you're falling into below-average jump ranges or just want to improve your power output, there are exercises and techniques to incorporate into your workout. 6-9-5: The length of long jump and triple jump pits constructed after 2019 shall be at least 23 feet (7 meters). Since it was your first time, I'd assume your form wasn't that great and you just picked a spot and ran at the pit. I'm a junior in high school right now (TX) and we had a few freshman who won consistently who jumped up to 18' 4" at max. I started off as a long jumper/hurdler, migrated to distance as a senior, and ended up doing distance and steeplechase in college. For the standing long or broad jump, the record is around 12 feet. Reach high on the wall with your dominant arm and place a new mark on the wall. Multiple sources reveal that the Average Vertical Jump For Women is anything between 12-16 inches. The first world record in the mens high jump was recognised by. This is the easiest type of jump to learn but also the least effective. You can improve your distance by dialing in the approach and practicing what is called the "penultimate". comments: Falling $95.00. How tall are the hurdlers in the decathlon and heptathlon? Continue with Recommended Cookies, In terms of the typical distance for a freshman, I'd say it's somewhere between 15'6" and 16'6". These ropes make great gifts for kids who love basketball or volleyball. Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. I'm excited to see how he does this year! 8-1-1: Clarifies cross country course markings. Analytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Then, without moving, bend your knees and jump up as high as you can. The Mountain Lions haven't lost in over two months and are undefeated against fellow D-IV schools. We and our partners use cookies to Store and/or access information on a device. The best way to improve your vertical jump is by practicing it. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Long Jump High School Average Girl . "August","September","October","November","December") I'm assuming that your jump was at practice or a tryout and you haven't really done this much before. It does not store any personal data. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. 200m Dash Triple Jump Day 1 Day 1 400m Dash High Jump 100m Dash 100m Hurdle (10-33") 800m Run Pole Vault Long Jump High Jump 1500m Run Shot Put (4 kg Girls) Shot Put (12 lbs.) Generally a person-length should be the jumping distance, so roughly 1 meter 80 centimeters, more or less. Track and Field Recruiting Standards Track and field recruiting standards vary across: Divisions Conferences within each division Colleges within each conference For mid size high schools in Oregon (2019 stats), if a boy, 98 would get you in the top 45, the. I wasn't super competitive outside of our league, and I didn't compete in college. 2023 LetsRun.com, LLC. I would say what some of the others said, about 16' to 17'. Generally, girls tend to have lower average distances than boys in the long jump. They use their arms for balance and propel themselves forward with both legs at once when they leap over the bar. Pleasant, San Jos, California), Tonea Marshall (Seguin, Arlington, Texas), Brandee Johnson (Nansemond River, Suffolk, Virginia), *Trinity Wilson (St. Marys, Berkeley, California), Jackie Coward (West, Knoxville, Tennessee), Dominque Calloway (South, Denver, Colorado), *Vashti Thomas (Mt Pleasant, San Jos, California), Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey), Lashinda Demus (Wilson, Long Beach, California), **Ebony Collins (Wilson, Long Beach, California), Masai Russell (Bullis, Potomac, Maryland), *Leslie Maxie (Mills, Millbrae, California), ***Markalah Hart (Northwestern, Miami, Florida), Alexis Glasco (Aquinas, Ft. Lauderdale, Florida), Anna Cockrell (Providence Day, Charlotte, North Carolina), Akala Garrett (Harding, Charlotte, North Carolina), Britton Wilson (Godwin, Henrico, Virginia), *Kellie Roberts (Central, Seat Pleasant, Maryland), Sheena Tosta (Gar-Field, Woodbridge, Virginia), Union Catholic, Scotch Plains, New Jersey, Cherry Creek, Greenwood Village, Colorado, Shoreham-Wading River, Shoreham, New York, West Catholic, Philadelphia, Pennsylvania, Harvard-Westlake, Studio City, California, Vashti Cunningham (Gorman, Las Vegas, Nevada), Amy Acuff (Calallen, Corpus Christi, Texas), *Morgan Smalls (Panther Creek. Luckily she was the only senior in the group. My friend in high school jumped 305 when he was 13, so I don't think 280 is a record. 1997-2023 Topend Sports Network If you're just beginning out, you'll be able to reach to 25 feet rather easy, perhaps with a few leaps to begin. At least you understand the importance in correcting your approach. The further an athlete can jump, the more explosion he or she has. Clyde Hart is the mastermind behind Michael Johnson's 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. All rights reserved. Those on the higher end of the range got you there, however I've seen ladies leap 4.50 meters and higher. The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. The average, or 50th-percentile, jump is about 17 inches. The biggest benefit of broad jump training for athletes is that it improves the reaction of fast-twitch muscle fibers throughout the body. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. While the jump seems easy to perform, this is not an easy exercise since an athlete must jump from a still and standing position. Last year, our freshmen were able to beat some of the best long jumpers in the country, including some who went on to become Division I recruits. point of contact on the landing (back of the heels). Clyde Hart 200/400m speed development training. Search for more high jump tips. Record Qualifications Slowly moved up to 15, 17-18 my sophomore and junior year. The old record, which had stood since 1925, was broken twice within four months by Charles Green of San Diego State College. 17. This list isn't comprehensive but it will give you an idea. American Heritage. This cookie is set by GDPR Cookie Consent plugin. Provide context for this post report if relevant. He loves to write about the latest trends in sports, and provides accurate information for sports fans. High School All-Time Top 10s Girls compiled by Jim Rorick (marks as of February 07, 2023) View High School Boys All-Time List Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. The 10th to 20th percentiles run from 12.3 to 13.8 inches The 30th to 40th percentile is 15 to 16 inches. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Long Trail's lone blemish came at Division III Springfield back on Jan. 17, as the Cosmos downed the Mountain Lions 49-35, avenging an . What is the average long jump for a 12-year-old girl? EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Take note that the table includes people of different ages and is a . Bingham, 50 8. Couldn't do the running long jump but as a 9th grader I was able to do the standing long jump at 104" in PE. Performs better than 50% of lifters. I think I was jumping in the 12s and 13s my freshman year. The objective of the long jump is simple - to cover the maximum possible distance with a horizontal jump. standing long jump test for adults, based on personal experiences. The latest running news, sent to your inbox weekly. Leave the password field blank to post anonymously. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But experts say 27-29 feet is about the maximum for most women without training wheels. So keep the following tips in mind: Basketball, volleyball, football and track and field athletes need vertical jump skills to dominate in their sport. Intermediate. A female high jumper should be at least 5'8". High School - Women's Long Jump Rankings. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. An account provides access to our most powerful features and allows us to keep you informed of new tools. Check and calibrate equipment if required. What does the max vertical jump test measure? Herriman, 54.5 7. I was a very competitive jumper and went to state jumping 22'5". Over the season did she jump 17'10" once and her next best jump is 16' 3" or does she have a handful to 17'+ jumps? You can use some creative ways to do so. almost 20 years after women's high jump made it into the list. I have track and field soon and I am worrying about jumping off a sand pit or grass because it is harder for me to jump off a soft landing. That's five years before John Bennett became the first man to clear 6 feet(183 cm) with an effort of his own. Triple Jump Olympic-style Speed Suit. GIRLS DIVISION I - STATE RECORDS. What is the average long jump for a 13 year old? Stereotype busted yet again. But your body will have the potential to jump higher. But opting out of some of these cookies may affect your browsing experience. Skyridge, 49 9. A really nice leap would be between 28 and 32 inches. Boys) High Jump 200m Dash 3000m Racewalk Discus (1.0 kg Girls) 400m Dash 110m Hurdles (10 -39" Boys) Discus (1.6 kg Boys . The cookie is used to store the user consent for the cookies in the category "Other. For women, the junior world record is 7.14 meters, a little more than 23 feet 5 inches, which is held by Heike Drechsler of Germany. Last week my track and field team tried the long jump, and I did not have any previous experience but got a 13'5". Having more strength in your legs and abdomen will allow you to jump a greater distance. I think 17' and above would place you in freshman conferences (especially indoor, if you have it where you live), and maybe 18'6'' and above in sophomore meets. It's amazing how far you can fly when your legs are finally getting the chance to rest after a summer of basketball, football, and track. Manage Settings Plyometrics help improve your stretch-shortening cycle, or your muscular and neuromuscular contraction speed, according to conditioning specialist Josh Henkin. Cary, North Carolina), Erin Aldrich (Lake Highlands, Dallas, Texas), *Angie Spangler (Norwell, Ossian, Indiana), Amanda Moll (Capital, Olympia, Washington), Chloe Cunliffe (West, Seattle, Washington), Paige Sommers (Westlake, Westlake Village, California), Leah Pasqualetti (Orchard Park, New York), Desiree Freier (Northwest, Justin, Texas), Kenna Stimmel (Margaretta, Castalia, Ohio), Ashley Callahan (Rancho Bernardo, San Diego, California), Rachel Baxter (Canyon, Anaheim, California), Kathy McMillan (Hoke County, Raeford, North Carolina), *Lanae-Tava Thomas (Rush-Henrietta, Henrietta, New York), *Menka Sykes (Southwest DeKalb, Decatur, Georgia), Samiyah Samuels (Cypress Springs, Cypress, Texas), Dorothea Brown (Bloom Trail, Chicago Heights, Illinois), *Courtney Corrin (Harvard-Westlake, Studio City, California), **Marshevet Hooker (Southwest, San Antonio, Texas), *Alyssa Jones (Southridge, Miami, Florida), *Brittany Daniels (West, Tracy, California), *Keturah Orji (Mt. What are the benefits of standing long jump? The previous record was a 1.42m (48). You made 13'5'' without any of those things, so don't be discouraged. . 1 What is the long jump record for a 14 year old? Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30)