creamed spinach and mushroom smothered chicken optavia creamed spinach and mushroom smothered chicken optavia

We're sorry, we're not quite ready! GAME CHANGER!!! Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Transfer to a plate and tent lightly with foil. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. 2023 Warner Bros. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Plus it is made in the slow cooker! Your email address will not be published. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Add the wine, broth, thyme, and soy sauce. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Transfer to the baking dish. I'm not sure what the vinegar was for. Your daily values may be higher or lower depending on your calorie needs. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Uses a slow cooker? Stacey's flavors have made my family love my cooking. 2017 Sandy's Kitchen. You can taste and season the sauce here to your liking. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Stir in spinach and pecans until spinach is wilted. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. I promise you will NOT be disappointed!! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Patricia, I am very happy this recipe was enjoyed by everybody! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. You can taste and season the sauce here to your liking. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Sometimes big flavor can come in other ways. Remove from heat; keep warm. Lady P, I am glad you tried this recipe and enjoyed it! Heat a large skillet or deep frying pan over medium-high heat. Add green onions and garlic and saute until garlic is browned, about 3 minutes. This was absolutely delicious - quick and easy! Bursting with flavor and full of red color, You sure will be making this again and again! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Salt and pepper to taste. Add the scallion, stir just to incorporate. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. I am so proud of myself! GAME CHANGER!!! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Delicious cauliflower crusts shipped to your door! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. This avocado chicken salad is your perfect option! Remove from heat. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Pinterest. Made as written, served over orzo pasta. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Yummy! (Via Dorie Begay/Youtube). Remove from heat; keep warm. Heat a large skillet or deep frying pan over medium-high heat. Transfer to a plate and tent lightly with foil. Be prepared because this dish will blow you away. Add the mushrooms and cook until golden brown. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Create an account and save your favorite ideas! 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Next time you craving a spicy dish, just remember to make this recipe! Test for seasoning and add a dash of salt if necessary. Cover the chicken with one slice of mozzarella cheese. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom ALL RIGHTS RESERVED. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Salsa Verde Chicken Casserole. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. THEME BY BloomPixel. Today. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Love love it! Directions Preheat grill or broiler. Add the mushrooms and cook until golden brown. Remove from heat and combine with the creamed spinach. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Spinach And Mushroom Smothered Pull Chicken out of the oven. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Divide mushroom and spinach mixture over each chicken breast. And it gets better when theyre cooked in a slow cooker! Make mushrooms. Place chicken in the pan and cook for 2 minutes on each side, searing. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! There was not a speck left on any plate, even the teen who normally complains about mushrooms. Are you craving an Asian dish? Preheat oven to 350F. (Via Sandys Kitchen Adventures). Spray pan with cooking spray and add the mushrooms. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. WebAdd mushrooms and cook, stirring, for 1 minute. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Will definitely make again. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! If you have the need for speed, baby spinach is the best choice. Love love it! Remove aluminum foil and bake for 20 minutes more. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Deanna, I am so glad the recipe turned out well! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Spread chicken in the bottom of the dish. Whisk until the cheese melts, about 1 minute. 5 stars, easy and good. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. My oven is on the blink. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Be sure to account for the additional greens in your serving. And the dash of desperation! I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Had I been working I'd joyfully embrace the powders of both. Add minced garlic and half and half. The vinegar did not sound like it would go with this recipe. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Season with salt to your taste. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Add the chicken and cook until golden brown, about 3 minutes per side. Cook until onion is becoming translucent then add spinach. With only 9 simple ingredients. My recipes are everyday, familiar foods, cooked from scratch. (Via Wealthy n Wise). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Are you new to the Optavia diet program? All rights reserved. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. It should not be used as a substitute for a professional nutritionists advice. It's extra special to serve but is not tricky to make. Heat butter and oil in a large pan over medium-high heat. In a separate pan, heat 1 tablespoon vegetable oil. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Stir in spinach and pecans until spinach is wilted. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Your chicken is guaranteed to be moist and tender. Top with cheese; grill or broil until cheese is melted. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Watch. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Remove from heat. I had no idea I could be such a great cook! Oil a baking dish. Remove from heat. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Top with mozzarella and Parmesan cheeses. Serve with your favorite greens for a complete lean and green meal! (Via Sandys Kitchen Adventures). The sauce tasted like a stroganoff sauce. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. WebDirections: Season the chicken with southwest seasoning. Cook until spinach is done, turn burner under pan off, then add cream cheese. Add mushooms and cook until water has evaporated and they are golden brown. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Brown chicken on both sides, 5 to 10 minutes. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Please note that all information displayed on this site is solely my own. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Cook until onion is becoming translucent then add spinach. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! What Happens to Your Body When You Eat NutsEveryDay. Remove from heat; keep warm. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Preheat the oven to 350 degrees F (175 degrees C). More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Salt and pepper to taste. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Oil a baking dish. Doubled the recipe. You can still satisfy your craving with this awesome recipe. Sprinkle chicken with seasoning. Here is a low-carb pizza casserole recipe that every pizza lover will love! Shake off excess breading. Offers may be subject to change without notice. Spread chicken in the bottom of the dish. Bake for 15 minutes. Then you will love this amazing chicken parmesan! Made this for dinner tonight and it was delicious. ** Nutrient information is not available for all ingredients. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Saved it! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Preheat oven to 350F. Yes, you hear that right! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Remove chicken from pan and set aside. 19 of 24. Sounds delicious, but the ingrdients would cost $36 at Walmart! Spray a large non-stick skillet with cooking spray. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. (Via Optavia/Facebook). or uses only 5 ingredients? In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. If youre looking for a meal that is easy to put together, this one will work perfectly! Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Remove from heat. Through this blog, I share things that I love and hope you find something that you'll love too. Top with spinach, mushrooms and mozzarella slices. Thank you for taking the time to share this positive feedback! Add mushrooms. Stir in the cream and the mushrooms. * Percent Daily Values are based on a 2,000 calorie diet. This recipe will be added to our family favorites. Quick to cook, easy to eat and one for the whole family. I will be reordering. These amazing satay skewers are the perfect addition to your dinner meal! Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Stir well. , Robin, glad you liked it, and thank you for the 5-stars! (Via Stacey Hawkins). WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Remove from heat. If you would like to subtract it from your green, please do so. Spray cooking spray in the skillet, add the mushrooms. Choosing a selection results in a full page refresh. Season with salt to your taste. . The stems are tender and don't need to be removed before you add it to the pan. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. WebAdd mushrooms and cook, stirring, for 1 minute. Add broth to a large frying pan and heat over medium high heat until bubbling. Well, its rich, delicious, and flavorful like this Mexican dish. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Home Dishes & Beverages BBQ BBQ Chicken. I replaced the vinegar with an equal amount of dry white wine. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Remove from heat and combine with the creamed spinach. Remove the chicken from the oven and flip chicken over. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Stir until cream cheese is melted. Everyone loves appetizers! Whats your definition of easy and quick healthy recipes? This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. WebAdd mushrooms and cook, stirring, for 1 minute. Bring to boil. And the dash of desperation! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Bring to a simmer and reduce to a creamy consistency. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Try using various flavors of light laughing cow cheese to change up the flavor! I think most of you will love this dish! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Hi, I'm Silvy and welcome to my little piece of the internet. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Add onions and garlic. This chicken pad thai is a must-try! Get real! When autocomplete results are available use up and down arrows to review and enter to select. Sprinkle chicken with seasoning. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. PRIVACY & DISCLOSURES | CONTACT. Once again, the work is done and cuts down on your overall cooking and prep time. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. . Directions. Whisk until the cheese melts, about 1 minute. Pull Chicken out of the oven. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Before following, please give yourself a name for others to see. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Preheat the oven to 350 degrees F (175 degrees C). (Via FoodiQueen). Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. The best thing? Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Transfer to the prepared baking dish. Place chicken in the pan and cook for 2 minutes on each side, searing. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Will definitely be adding this recipe into my dinner rotation. (Via Optavia/Facebook). 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! although I did make some changes. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. . Hi, I'm Julia! this link is to an external site that may or may not meet accessibility guidelines. Stir well. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. (Via Stacey Hawkins). Serve the chicken topped with the sauce. Please wait a few seconds and try again. But I am retired. 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Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Spread over the chicken. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Have been searching for some easy lean and green meals? Pull Chicken out of the oven. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Shake off excess breading. *Try a wide variety of mushrooms to change the flavor profile of this dish. Here is a quick and easy meal that also makes an elegant dinner! It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. All rights reserved. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Divide mushroom and spinach mixture over each chicken breast. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Sprinkle chicken with seasoning. Are you looking for a quick, easy, and healthy chicken dinner? 2 Flat Breads count as 1/3 Lean and 2 Green! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Saute mushrooms for 2 minutes. COPYRIGHT 2023 PORCULINE. 5. Cook mushrooms until browned, about 6-8 minutes. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Sprinkle with Alderwood Smoked Sea Salt before serving. Lightly spray a 913-inch pan with cooking spray. Love all of them that I have tried.