kirkland sirloin steak nutrition kirkland sirloin steak nutrition

Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g . Yep, thats it. Aplikasi. Perhaps different stores handle them differently? There are 252 calories in 100 grams of Beef Steak. Free $25 gift check , 12 free steak burgers and free shipping with your first purchase! 4. In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. Finally, I dont think they contain as much gristle or random hard chunks as some other frozen burgers seem to. Taste. Round steak is a cut of meat from the upper back legs of a cow. $O./ 'z8WG x 0YA@$/7z HeOOT _lN:K"N3"$F/JPrb[}Qd[Sl1x{#bG\NoX3I[ql2 $8xtr p/8pCfq.Knjm{r28?. While sodium is an essential nutrient (its considered an electrolyte that helps keep you hydrated), most people dont need much of it for it to work effectively. Most adults only need 55 mcg a day, so you'll get most of your daily intake from just one piece of top sirloin. With that being said, hamburgers arent exactly the hardest food to cook! Find calories, carbs, and nutritional contents for Top sirloin and over 2,000,000 other foods at MyFitnessPal More flavorful? Nutrition Facts. Taste is great, no problem in separation and grills up great. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. Monounsaturated Fat 5 g grams. Use this guide as a reference, but know that it wont always be 100% accurate. Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. I help Costco fans find the best stuff in their local warehouses. We promise not to spam you. Although it is not as soft as options like tenderloin, this steak is much more flavorful, and it has a strong beefy taste. The calories in strip steak are split almost equally between protein and fat (6). Some sources show much higher calorie counts and fat content than Ill be displaying here. Brisket is best sliced or shredded, the two ways it is most often served. As youll see in this post, steak can actually be a great option while on a diet. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. 0 grams carbohydrates. Meat has very little carbs but it does hove some. Lets explore each cut of steak and how it compares nutritionally. This steak is a great cut for all purposes, and will work great as a full grilled steak. Selecting cuts of beef. Calories from Fat 54 ( 28.4 %) % Daily Value *. Flank steak comes from the cow's . Despite the two different names, they are virtually the same cut of meat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cook thoroughly. Tenderloin is the most tender cut of steak you can get, which is why youll find it being so expensive! However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. $149.95. Sirloin Tip Side Steak. Is this information for cooked or raw steak? . There are zero carbohydrates in beef. We love them too. good. 4.1/5 (11) 2012-01-03T14:43:36-05:00 The sirloin beef burgers from Costco have one ingredient, sirloin beef. You can also limit the calories a bit by choosing what you put on your burger. Serving Size: 1 oz (85 g) 53. I saw these in the store and passed on them when I saw the ingredients. If you do click Find calorie and nutrition information for Kirkland Signature foods, including popular items and new products . In doing some research, I learned that it is actually very popular in California. 180 Calories, 9g Fat, 0g Carbs, 24g Protein, Also Known As: 1st Cut Porterhouse; King Steak; Porter House. Top sirloin is one of the richest sources of B vitamins. Try Fooducate PRO Free. Check back again later. Track calories, carbs, fat, and 18 other key nutrients. PScript5.dll Version 5.2.2 Beef short ribs can be found boneless or bone-in, and they are one of the fattier cuts you will find. Ribeye Steak. Taken from the sirloin tip or the top of the round. I think I got hooked on them during Covid. Voted a healthy and tasty option. The meat was very tender and juicy. If youre looking for a big, meaty steak to order at a restaurant, this is definitely it. 1.8g. Steak Tips are one of my absolute favorite ways to enjoy steak- theyre basically lean cuts off the tip of the sirloin, and theyre magical. Top round roast and steak. Thats slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. Since the muscles in this area are used for movement, it produces the leanest (but also least tender) cuts of beef. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet 10 to 35 percent of calories so a 3-ounce sirloin steak can offer almost half of your daily protein needs. In my search for accurate nutrition information for this post, I found many varying results for how many calories each cut of steak contains. A Texas Roadhouse 6 oz Sirloin Steak contains 250 calories, 6 grams of fat and 3 grams of carbohydrates. I think the Costco sirloin burgers are perfect to serve at a summer barbecue or to bring camping! They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. 590 . Kirkland Signature Extra Thick Steak Strips, 340 g . Saturated Fat 4.8 g grams. Both of these lean cuts of steak contain only 3g of fat per 3 oz cooked portion, meaning each ounce of these steaks contains only 1g of fat. Sorry, but we weren't able to find the product you were looking for. Order Online and pickup at your local Costco. endstream endobj 811 0 obj <>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 812 0 obj <> endobj 815 0 obj <> endobj 813 0 obj <> endobj 143 0 obj <> endobj 200 0 obj <> endobj 819 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 820 0 obj [/ICCBased 821 0 R] endobj 821 0 obj <>stream First, sear the pork sirloin on all sides. Did you know you can also monitor your credit with Complete ID? Nutrition information for Steak. $E}kyhyRm333: }=#ve After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. A Texas Roadhouse 8 oz Sirloin Steak contains 340 calories, 8 grams of fat and 5 grams of carbohydrates. Data . 10 to 16 grams of fat. 85% lean, 15% fat. Find an expanded product selection for all types of businesses, from professional offices to food service operations. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. Another steak that is great for grilling! While other cuts of steak range in the 60-80 mg level for sodium, top sirloin sits at 45 mg for a 100-gram serving. But, generally speaking, steak is a great option for anyone looking for a lean protein source. I have purchased dozens of bags of them and have NEVER had a bad one. Nutrition information for Sirloin. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. Read more: How to Cook a Tender Steak on the Stove. 40 to 45 grams of protein. Step 3: For 5 minutes, broil the top of the steak and vegetables 3 - 4 inches away from the heat. The bags we bring home quick or in cooler weather or not as bad. Oh no! The Cowboy Steak is a version of ribeye steak that is great for grilling. Minerals in Top Sirloin. Kirkland Signature Beef: Beef Flank Steak in Kalbi Sauce. At a restaurant, they may not do all the trimming because they want to leave those juicy fat caps on the steak. Nutrition Facts for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling. Costcuisine is a website for Costco-loving foodies like me. Top sirloin steak comes from the sirloin subprimal near the rear of the cow. CAUTION - Packed with Dry Ice. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. and nutrition information. Costco Kirkland Signature Chicken Burger Meal Kit. Each "~" indicates a missing or incomplete value. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Total Net Weight: 6 lbs. I am more skeptical about the websites that say there are no carbs in beef no mater how large a portion you enter in the calculator? Start shopping online now with Instacart to get your favorite products on-demand. post about weight conversions for cooked vs raw meat. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams (5). Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Something went wrong and we are unable to display the item price. Sirloin provides steakhouse flavor at an affordable price with the consistent quality of Meyer Natural Angus - excellent for grilling up a delicious weeknight meal! Ribeye steak can be a good source of iron, providing 1.44mg per serving. This nutrient is . First of all, chuck eye steak is very different from chuck steak, and thesesimilar names can be confusing. Also Known As: Western Griller. The BEST Protein Brownies (Gluten-Free & Keto). Cook steak according to a meat thermometer rather than a time table. Place 1 slice havarti cheese onto the top half of each roll and continue to bake until the cheese is melted and the rolls and sirloin are warmed through, 30 seconds to 1 minute. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . Divide the steak evenly between the bottom halves of . If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here. While not every cut of meat is the same, as long as the steaks are trimmed, they are quite lean. Qf Ml@DEHb!(`HPb0dFJ|yygs{. tells you how much a nutrient in a serving of food contributes to a daily diet. It was soooooo bad , the meat taste like old bad meat .. i tried to cook it in so many ways , on grill , oven , iron cast , even as meat ball nothing changed , meat taste like old fatty smelly met , I put almost half of it in garbage, OMG we just made some and my cat and dog wont even eat it I couldnt i I threw up I hate to say that something is definitely wrong with that meat I never do reviews like this and I just called the store to tell them to take them off the shelf theres something wrong with that meat. Track calories, carbs, fat, and 18 other key nutrients. Not too bad for a Frozen Burger. (and Full Nutrition Facts), 9 Health Benefits of Bison Meat (and Full Nutrition Facts), Beef: Nutrition Facts and Potential Health Benefits. Theyd be perfect for camping! Meat is a bunch of animal cells. The burger patties need to be kept frozen and the best before date is about eight months from the date we purchased them. 170 Calories, 8g Fat, 0g Carbs, 24g Protein, Also Known As: Ribeye Petite Steak; Saratoga Steak, If you want a Ribeye, but want something slightly leaner, Ribeye Filets are where its at. Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. 0.0. low. Contactless delivery and your first delivery or pickup order is free! Ground Sirloin Patties Like other steaks, top sirloin is high in protein, has zero carbs, and is an excellent source of several vitamins, minerals, and nutrients you need in your diet every day. grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. Thats roughly the size of your phone or your palm. 3 oz. hVMO@W;"UHoU)qB*ABrkC"1}fvf^rzu8oI*8?fjE#w$Uqd0jM'b a'1&P1O hP#;E9j^@+yN{>!6grxZ 8e}2j*CI*_K}k?GJ(X+\%DkrTU-(//of;H'"@BPrr-w^vq;.a-XcU%E5RlJ *~LR w`AIc#5z $QB/jx .BJ7Z6n4mWzT0f )Ys:[5{d@mX* 6f)3){%QuYx'q (\Mw~jR:Z01?x@\4Rx>i A't=2S+FK}+&,-Oy/ohy'R(Pm,=.Ug]O^]/I7Kx zQpZgfBv^ De~wO3e|qOyfOCv;7 n_ Am going to return them Ridiculous. T-Bone steak is actually like having two steaks in one; a T-shaped bone separates a strip steak and a tenderloin, both of which are among the most tender cuts of beef. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). 220 Calories, 13g Fat, 0g Carbs, 25g Protein, Also Known As: Newport Steak; Santa Maria Steak; Tri Tip; Triangle Steak. Id return and try another bag. They were completely frozen together, tried everything to separate them, All trademarks, copyright and other forms of intellectual property are property of their respective owners. The top round steak and eye of round steak both come from the round, which is the rump and hind leg portion. You probably do need to season these burgers, because theyll taste a bit bland if you dont. Due to the higher fat, chuck short ribs are also one of the most flavorful and tender cuts of meat. Place cut-side up on a wire rack and fit the rack on the baking sheet over the sliced sirloin. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. 359 , Road No. Pulse the food processor as you add in the protine powder and use the Kirkland shake to add the moisture needed to get the protine powder to dissolve. Skirt contains some tough and dense muscle fibers. I add a bit of seasoning and sometimes some barbecue sauce as well. 1/3 lb patties. Web 21 Costco Pork Sirloin Tip Roast Recipes Herb-Rubbed Sirloin Tip Pork Roast 1 hr 55 210 Show detail Preview View more If you encounter it at a nice restaurant, the menu may also use the French name of contre-fillet.. . Stands to reason theres going to be some sugars in there. If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind. Try these great grilling recipes for the spring and summer. Nutrition Facts. Unfortunately, I have found the burgers can freeze together pretty badly sometimes. This cut of steak is also very flavorful and more affordable than steaks such as ribeye and t-bone. Just take out of the freezer and throw them on the grill. If you stick with a recommended serving of three ounces of top sirloin, youll get the nutrients you need without adding a bunch of calories and fat to your diet. Butchers divide this cut into two sections, the top and bottom. An ideal steak for grilling and pan-searing, the top sirloin. 24% Daily Value. A 3-ounce prepared top sirloin has 9 percent of your iron recommendation for woman and 16 percent of the requirement for a man. Red meat, in general, is rich in iron to improve oxygen transportation throughout your body. Have you ever had fajitas? endstream endobj 194 0 obj <>/Encoding<>>>>> endobj 185 0 obj <> endobj 797 0 obj <> endobj 796 0 obj <> endobj 652 0 obj <> endobj 690 0 obj <> endobj 739 0 obj <> endobj 776 0 obj <> endobj 792 0 obj <> endobj 780 0 obj <> endobj 777 0 obj <> endobj 773 0 obj <> endobj 770 0 obj <> endobj 760 0 obj <> endobj 818 0 obj <> endobj 810 0 obj <> endobj 817 0 obj <>stream in. Get Kirkland Signature USDA Choice Beef Loin Top Sirloin Steak Boneless Cap Off delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Despite the low fat content, tri-tip is still reasonably tender. 1/3 lb patty. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. With a high fat content, this cut of meat is usually well-marbled and extremely tender. . Once cooked, a lot of fat melts off of the steak, and when there is a large fat cap on a steak, we generally do not eat it. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Tri-tips location is at the bottom end of sirloin, and it is next to the flank and rump. 1. Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . Ribeye has an extremely flavorful beef taste, and it is simple to cook too. them, Let us know what you think! However, due to the marbling of Denver Steak, its best for grilling. Despite the low fat content, tri-tip is still reasonably tender. Top sirloin usually has a moderate amount of marbling, and it suits pan frying. Step 1: Set your oven to broil and spray the broiler pan with cooking spray to avoid sticking. 4 oz. Let steak rest 5-10 minutes before serving. Delivery is available to commercial addresses in select metropolitan areas. The sirloin beef burgers from Costco have one ingredient, sirloin beef. Thanks for visiting! Ships Frozen. Mironov Vladimir/Shutterstock. Nutritionally, youll find both very similar. A Ribeye Steak is rich, juicy and full of flavor. With very little fat, this is an incredibly healthy, lean option. As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. Yogurt, more. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. 211 kcal. The tomahawk steak is sure to please any fans of ribeye. Cholesterol 78 mg milligrams. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. These are up-to-date nutrition facts from the USDA, but exact nutrition will always vary. Order items for Same-Day Delivery to your business or home, powered by Instacart. You'll even get small amounts of five other B vitamins thiamin, riboflavin, niacin, folate and B6 to boost your metabolism and help your body breakdown food. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. In a small bowl, combine butter and herbs.Place in center of a piece of plastic wrap and roll into a log.Twist ends together to keep tight and refrigerate until hardened, 20 minutes.Season steak on both sides with salt and pepper. Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. When people think of steak, they often think of it as something you eat if youre trying to get big and strong, and certainly not something to eat if youre trying to lose weight. Tri-Tip is a specific cut of sirloin, with its triangular shape giving it its name. For the best taste, chop this steak into cube shapes and slow cook it alongside some root vegetables in beef stock. If they wont come apart like that then they may have thawed out and re-frozen somewhere along the line? Calorie and Nutrition information for popular products from Kirkland Signature: Popular Items . Avoid contact with skin and eyes. The lack of fat and marbling in tenderloin is responsible for this mild taste. Learn the good & bad for 250,000+ products. Amount of calories in Kirkland - Top Sirloin Steak: Calories 190. With a tender texture, top sirloin is rich in both fat and protein (12). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 0 grams of carbohydrates. 2,000 calories a day is used for general nutrition advice. NUTRITIONAL TARGET MAP . Service provided by Experian. Steak is delicious, and it is one of the most popular foods in the world. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Since these steaks are so large, it is usually a perfect dinner to feed two people! Cook it at 250 for an hour. Tenderloin is by far the most tender cut of steak, and people often compare it to butter for how effortlessly a knife slices through it. 18% Daily Value. The lack of fillers and seasonings isn't a problem in my opinion because the patties use high-quality sirloin beef. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. 1 serving of beef sirloin steak slim only grilled contains 207 calories. However, chuck eyes location makes it relatively tender. This cut of meat is one of the most tender steaks money can buy, but it is also one of the most expensive. Denver steaks come from chuck, which is generally ideal for cuts of meat that youd use for slow cooking. . Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.