strongest rugby player bench press strongest rugby player bench press

It may surprise you that he was a winger, not a burly forward. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. We design & manufacture premium nutritional supplements specifically for the rugby community. diagnosis, or treatment. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Purchases made through links may earn a commission. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Imran Ali. The coaches and physios constantly adjust training based on these metrics. If you dont believe me watch this video for verification. Linear periodisation involves continually increasing the intensity of your workout over time. NFL Combine Bench Press Rules. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. They were used to bring down rampaging forwards without exerting large amounts of energy. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. He benches 415 lbs and is an absolute animal on the field. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Bench press twice a week and perform 3 sets of 8 each workout. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. The average professional rugby player is expected to be able to squat at least twice their body weight. Clap pushups specifically train the explosive part of the bench press. Is this talking about the current Englan 8? After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Apps. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. A post shared by James Haskell (@jameshaskell). In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Rugby players should add supplemental exercises to their regime eg. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Apr 7, 2018 - Explore clency's board "football" on Pinterest. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. The raw record, with no suit or wraps, is 490kg. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. I honestly would sack Pivac now and get Robertson in. The players will do some basic stretching but not much else. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. Avoid excesses of junk food, soda, candy, takeouts, etc. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Some variation of the bench press remains a staple in rugby clubs across the globe. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Eben Etzebeth is a South African Rugby Union footballer. A third training session would most likely be focused on Olympic lifts to build explosiveness. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Adam Elliott, pound for pound. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. 8). Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Opinion: The All Blacks players have come into Super Rugby on a mission this year. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. One of the most effective strength programs is linear periodisation. Care, Lose Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. We're in for a surprise! Explore. You may be surprised at the distances they cover during a match. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Here are the 24 strongest NFL players of all time (in no particular order): 1. Many rugby players go into the weight room with no real plan and dont follow a program. Eddie reveals John Mitchell's replacement. Chop tackles started becoming extremely popular in rugby in the 2010s. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Not surprisingly, he is nicknamed The Bus. According to the NRL study, the average NRL player can bench press 126kg. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. And we look at how they match up in strength to NFL players and professional powerlifters. This means that its the top weight that they can do only once. A post shared by Beast (@tendaimtawarira). The bench press records of 38 elite rugby players. This puts rugby in the upper echelons of strength requirements across all sports. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Josua is a Fijian rugby union player who is known for his strong running and physical play. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. . One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. 2023 (3.0.23061.8) 24.com. Team: LA Rams. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. Maybe its because he reportedly benches over 500 lbs (230 kg). The back squat is the so-called king of exercises. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. Never will.. Us, Contact This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. By. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. At 65 he is the tallest athlete on here. To bench press big numbers you need strong triceps. Start off light as this is a very difficult movement. What you do out of the gym is just as important. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Many of the world's best rugby players have modest PBs on the bench press. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Actually, this is a day off for professional players. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Source: FOX SPORTS Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. 1. 'How much do you bench bro?' According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. And a lot of them will completely dwarf American football players. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! on instagram, Follow And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. This is a recipe for failure. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Who is the hardest player in rugby? Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Biggest Strongest Rugby Players Bench Press Football. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The answer is very well. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Total Shape is a reader-supported site. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Wales cancelled their team announcement prior to their third-round Six Nations match against England. Today. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Strength and Power Characteristics in National Amateur Rugby Players. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Date of birth: 1 July 1979. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . These are much less likely to happen as the week progresses. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. He is an Irish rugby union player for Leinster and Ireland. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. A post shared by Jamie Roberts (@jamiehuwroberts). After all, thats how they work on the rugby field. Female forward: 35kg/77 lb. Here are two different schedules at international level. The rise of the platform economy: How your business can enter the e-commerce world. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. entire team to create these 3 Free E-books that will help Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. However, there is more to rugby than being a good bencher or monster squatter. The following list comes with a health warning. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Pinterest. Some of the concepts presented herein may be theoretical. (Points) 2008-present. If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Because strength is such an essential component of rugby, most players need to work on getting stronger. Forwards are usually stronger than backs, but, in this study, that was not the case. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Your email address will not be published. Rassie video was 'disrespectful' says Jones. A post shared by sergioparisse (@sergioparisse). The strongest position in rugby is a front rower, either a prop or a hooker. He benches over 475 lbs (220 kg). Andrew Porter - Ireland. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. I bet most prop-forwards can squat 600, bench 350, and DL 500. . We also get your email address to automatically create an account for you in our website. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). 2.Shaq. His lean 6'4", 214-pound frame is chiseled with muscle. It doesn't always translate into a good rugby player on the field of play. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. You can cancel anytime and if you cancel within 14 days you won't be billed. Mentions, Privacy Australian rugby union player. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Six Nations beasts: 1. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Gerry Thornley is Rugby Correspondent of The Irish Times Heres a Rugby Union player who literally looks like a gladiator. We also look at typical weight training schedules for international players. All rights reserved. Weve compiled the knowledge and experience of our But as we've seen, some players can lift far more than this. And for our fans from Ireland, weve added Sean OBrien to our list as well. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family.